Acceptance and Commitment Therapy and Russ Harris

If you are looking for a useful and easy to read explanation of Acceptance and Commitment Therapy then google Russ Harris – he is a GP and therapist who offers training around the world in ACT and has published numerous books and papers. One particular paper is called ‘Embracing Your Demons’ and can easily be found on the internet. It describes one of the philosophies of ACT of finding a way to live with your ‘demons’ rather than to try and get rid of or ignore them.